{"id":16539,"date":"2023-11-06T07:48:24","date_gmt":"2023-11-06T06:48:24","guid":{"rendered":"https:\/\/autoedu.info\/equipment-and-tools\/protective-equipment\/personal-safety\/podizanje-tereta\/"},"modified":"2023-11-06T09:46:40","modified_gmt":"2023-11-06T08:46:40","slug":"safe-lifting","status":"publish","type":"page","link":"https:\/\/autoedu.info\/en\/equipment-and-tools\/protective-equipment\/personal-safety\/safe-lifting\/","title":{"rendered":"Safe Lifting"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 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\"display:inline-block;width:320px;height:100px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});<\/script>\n<noscript id=\"td-ad-placeholder\"><\/noscript><\/div>\n\n <!-- end A --> \n\n[vc_column_text]\r\n<h2 style=\"text-align: center;\"><strong>Safe Lifting<\/strong><\/h2>\r\nImproper lifting of loads can lead to injury. However, by lifting correctly, you reduce the chance of injuring yourself or others. Before lifting, you should consider the possibilities of the load transfer procedure. You can use mechanical devices to assist in lifting, break the load into smaller quantities, or ask for help.\r\n\r\nIf you have to bend down to lift something, you should bend your knees to lower your body. Do not bend with your legs extended as this can damage your back. Place your feet shoulder-width apart, standing close to the load and position yourself so that your centre of gravity is between your feet. Lift the load by straightening your legs while keeping your back as straight as possible.[\/vc_column_text][vc_single_image image=&#8221;16541&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; tdc_css=&#8221;eyJhbGwiOnsibWFyZ2luLXRvcCI6IjAiLCJtYXJnaW4tYm90dG9tIjoiMCIsInBhZGRpbmctdG9wIjoiMCIsInBhZGRpbmctYm90dG9tIjoiMCIsImRpc3BsYXkiOiIifX0=&#8221; media_size_image_height=&#8221;200&#8243; media_size_image_width=&#8221;300&#8243; size=&#8221;contain&#8221; height=&#8221;40%&#8221;][vc_column_text css=&#8221;.vc_custom_1699259932692{margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;}&#8221;]Don&#8217;t ignore the dangers of lifting injuries. Never lift anything too heavy if you can lift it comfortably. Always ask for help if lifting could injure you. 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src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><div class=\"td-g-rec td-g-rec-id-sidebar tdi_10 td_block_template_1 \">\n\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_10.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_10 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_10.td-a-rec-img{\r\n\t\t\t\t    text-align: left;\r\n\t\t\t\t}.tdi_10.td-a-rec-img img{\r\n                    margin: 0 auto 0 0;\r\n                }.tdi_10 .td_spot_img_all img,\r\n\t\t\t\t.tdi_10 .td_spot_img_tl img,\r\n\t\t\t\t.tdi_10 .td_spot_img_tp img,\r\n\t\t\t\t.tdi_10 .td_spot_img_mob img{\r\n\t\t\t\t    border-style: none;\r\n\t\t\t\t}@media (max-width: 767px) {\r\n\t\t\t\t    .tdi_10.td-a-rec-img {\r\n\t\t\t\t        text-align: center;\r\n\t\t\t\t    }\r\n                }\n<\/style><script type=\"text\/javascript\">\nvar 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link=&#8221;https:\/\/autoedu.info\/en\/auto-mechanic\/engine\/cylinder-head-repair\/removing-cylinder-heads\/&#8221;][vc_single_image image=&#8221;13418&#8243; img_size=&#8221;&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; tdc_css=&#8221;eyJhbGwiOnsibWFyZ2luLXRvcCI6IjAiLCJtYXJnaW4tYm90dG9tIjoiMCIsInBhZGRpbmctdG9wIjoiMCIsInBhZGRpbmctYm90dG9tIjoiMCIsImRpc3BsYXkiOiIifX0=&#8221; media_size_image_height=&#8221;200&#8243; media_size_image_width=&#8221;300&#8243; image_url=&#8221;https:\/\/autoedu.info\/&#8221; size=&#8221;contain&#8221; height=&#8221;40%&#8221; link=&#8221;https:\/\/autoedu.info\/en\/auto-electric\/battery\/battery-replacement\/&#8221;]\n <!-- A generated by theme --> \n\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><div class=\"td-g-rec td-g-rec-id-custom_ad_3 tdi_11 td_block_template_1 \">\n\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_11.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_11 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_11.td-a-rec-img{\r\n\t\t\t\t    text-align: left;\r\n\t\t\t\t}.tdi_11.td-a-rec-img img{\r\n                    margin: 0 auto 0 0;\r\n                }.tdi_11 .td_spot_img_all img,\r\n\t\t\t\t.tdi_11 .td_spot_img_tl img,\r\n\t\t\t\t.tdi_11 .td_spot_img_tp img,\r\n\t\t\t\t.tdi_11 .td_spot_img_mob img{\r\n\t\t\t\t    border-style: none;\r\n\t\t\t\t}@media (max-width: 767px) {\r\n\t\t\t\t    .tdi_11.td-a-rec-img {\r\n\t\t\t\t        text-align: center;\r\n\t\t\t\t    }\r\n                }\n<\/style><script type=\"text\/javascript\">\nvar td_screen_width = window.innerWidth;\nwindow.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width >= 1140 ) {\r\n\t\t\t        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placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:300px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});window.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width >= 768  && td_screen_width < 1019 ) {\r\n\t\t\t    \r\n\t\t\t        \/* portrait tablets *\/\r\n\t\t\t        var adEl = document.createElement(\"ins\");\r\n\t\t            placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:300px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});window.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width < 768 ) {\r\n\t\t\t    \r\n\t\t\t        \/* Phones *\/\r\n\t\t\t        var adEl = document.createElement(\"ins\");\r\n\t\t            placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:300px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});<\/script>\n<noscript id=\"td-ad-placeholder\"><\/noscript><\/div>\n\n <!-- end A --> \n\n[vc_column_text css=&#8221;.vc_custom_1699260159668{margin-bottom: 0px !important;padding-bottom: 0px !important;background-color: #000000 !important;}&#8221;]\r\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Video recommendation<\/span><\/p>\r\n[\/vc_column_text][vc_single_image image=&#8221;15822&#8243; img_size=&#8221;&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; tdc_css=&#8221;eyJhbGwiOnsibWFyZ2luLXRvcCI6IjAiLCJtYXJnaW4tYm90dG9tIjoiMCIsInBhZGRpbmctdG9wIjoiMCIsInBhZGRpbmctYm90dG9tIjoiMCIsImRpc3BsYXkiOiIifX0=&#8221; media_size_image_height=&#8221;200&#8243; media_size_image_width=&#8221;300&#8243; image_url=&#8221;https:\/\/autoedu.info\/&#8221; size=&#8221;contain&#8221; height=&#8221;40%&#8221; link=&#8221;https:\/\/youtu.be\/4IIt0aErz9A &#8220;]\n <!-- A generated by theme --> \n\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><div class=\"td-g-rec td-g-rec-id-custom_ad_4 tdi_12 td_block_template_1 \">\n\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_12.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_12 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_12.td-a-rec-img{\r\n\t\t\t\t    text-align: left;\r\n\t\t\t\t}.tdi_12.td-a-rec-img img{\r\n                    margin: 0 auto 0 0;\r\n                }.tdi_12 .td_spot_img_all img,\r\n\t\t\t\t.tdi_12 .td_spot_img_tl img,\r\n\t\t\t\t.tdi_12 .td_spot_img_tp img,\r\n\t\t\t\t.tdi_12 .td_spot_img_mob img{\r\n\t\t\t\t    border-style: none;\r\n\t\t\t\t}@media (max-width: 767px) {\r\n\t\t\t\t    .tdi_12.td-a-rec-img {\r\n\t\t\t\t        text-align: center;\r\n\t\t\t\t    }\r\n                }\n<\/style><script type=\"text\/javascript\">\nvar td_screen_width = window.innerWidth;\nwindow.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width >= 1140 ) {\r\n\t\t\t        \r\n\t\t\t        \/* large monitors *\/\r\n\t\t\t        var adEl = document.createElement(\"ins\");\r\n\t\t            placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:300px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});window.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width >= 1019  && td_screen_width < 1140 ) {\r\n\t\t\t    \r\n\t\t\t        \/* landscape tablets *\/\r\n\t\t\t        var adEl = document.createElement(\"ins\");\r\n\t\t            placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:300px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});window.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width >= 768  && td_screen_width < 1019 ) {\r\n\t\t\t    \r\n\t\t\t        \/* portrait tablets *\/\r\n\t\t\t        var adEl = document.createElement(\"ins\");\r\n\t\t            placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:300px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});window.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width < 768 ) {\r\n\t\t\t    \r\n\t\t\t        \/* Phones *\/\r\n\t\t\t        var adEl = document.createElement(\"ins\");\r\n\t\t            placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:300px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});<\/script>\n<noscript id=\"td-ad-placeholder\"><\/noscript><\/div>\n\n <!-- end A --> \n\n\n <!-- A generated by theme --> \n\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><div class=\"td-g-rec td-g-rec-id-custom_ad_5 vc_custom_1699253220003 tdi_13 td_block_template_1 \">\n\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_13.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_13.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_13 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_13.td-a-rec-img{\r\n\t\t\t\t    text-align: left;\r\n\t\t\t\t}.tdi_13.td-a-rec-img img{\r\n                    margin: 0 auto 0 0;\r\n                }.tdi_13 .td_spot_img_all img,\r\n\t\t\t\t.tdi_13 .td_spot_img_tl img,\r\n\t\t\t\t.tdi_13 .td_spot_img_tp img,\r\n\t\t\t\t.tdi_13 .td_spot_img_mob img{\r\n\t\t\t\t    border-style: none;\r\n\t\t\t\t}@media (max-width: 767px) {\r\n\t\t\t\t    .tdi_13.td-a-rec-img {\r\n\t\t\t\t        text-align: center;\r\n\t\t\t\t    }\r\n                }\n<\/style><script type=\"text\/javascript\">\nvar td_screen_width = window.innerWidth;\nwindow.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width >= 1140 ) {\r\n\t\t\t        \r\n\t\t\t        \/* large monitors *\/\r\n\t\t\t        var adEl = document.createElement(\"ins\");\r\n\t\t            placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:300px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});window.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width >= 1019  && td_screen_width < 1140 ) {\r\n\t\t\t    \r\n\t\t\t        \/* landscape tablets *\/\r\n\t\t\t        var adEl = document.createElement(\"ins\");\r\n\t\t            placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:300px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});window.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width >= 768  && td_screen_width < 1019 ) {\r\n\t\t\t    \r\n\t\t\t        \/* portrait tablets *\/\r\n\t\t\t        var adEl = document.createElement(\"ins\");\r\n\t\t            placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:300px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});window.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width < 768 ) {\r\n\t\t\t    \r\n\t\t\t        \/* Phones *\/\r\n\t\t\t        var adEl = document.createElement(\"ins\");\r\n\t\t            placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:300px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});<\/script>\n<noscript id=\"td-ad-placeholder\"><\/noscript><\/div>\n\n <!-- end A --> \n\n<div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_15  td_separator_solid td_separator_center\"><span style=\"border-color:white;border-width:1px;width:100%;\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_16\" class=\"tdc-row\"><div class=\"vc_row tdi_17  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_17,\r\n                .tdi_17 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_17,\r\n\t\t\t\t.tdi_17 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_17 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_17:before,\r\n\t\t\t\t.tdi_17:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_19{\r\n                    vertical-align: baseline;\r\n                }.tdi_19 > .wpb_wrapper,\r\n\t\t\t\t.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >\n <!-- A generated by theme --> \n\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><div class=\"td-g-rec td-g-rec-id-custom_ad_2 tdi_20 td_block_template_1 \">\n\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_20.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_20.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_20 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_20.td-a-rec-img{\r\n\t\t\t\t    text-align: left;\r\n\t\t\t\t}.tdi_20.td-a-rec-img img{\r\n                    margin: 0 auto 0 0;\r\n                }.tdi_20 .td_spot_img_all img,\r\n\t\t\t\t.tdi_20 .td_spot_img_tl img,\r\n\t\t\t\t.tdi_20 .td_spot_img_tp img,\r\n\t\t\t\t.tdi_20 .td_spot_img_mob img{\r\n\t\t\t\t    border-style: none;\r\n\t\t\t\t}@media (max-width: 767px) {\r\n\t\t\t\t    .tdi_20.td-a-rec-img {\r\n\t\t\t\t        text-align: center;\r\n\t\t\t\t    }\r\n                }\n<\/style><script type=\"text\/javascript\">\nvar td_screen_width = window.innerWidth;\nwindow.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = document.getElementById(\"td-ad-placeholder\");\r\n\t\t\t    if ( null !== placeAdEl && td_screen_width >= 1140 ) {\r\n\t\t\t        \r\n\t\t\t        \/* large monitors *\/\r\n\t\t\t        var adEl = document.createElement(\"ins\");\r\n\t\t            placeAdEl.replaceWith(adEl);\t\r\n\t\t            adEl.setAttribute(\"class\", \"adsbygoogle\");\r\n\t\t            adEl.setAttribute(\"style\", \"display:inline-block;width:970px;height:250px\");\t            \t\t                \r\n\t\t            adEl.setAttribute(\"data-ad-client\", \"ca-pub-8428072374152349\");\r\n\t\t            adEl.setAttribute(\"data-ad-slot\", \"9005325462\");\t            \r\n\t\t\t        (adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t\t    }\r\n\t\t\t});window.addEventListener(\"load\", function(){            \r\n\t            var placeAdEl = 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However, by lifting correctly, you reduce the chance of injuring yourself or others. Before lifting, you should consider the possibilities of the load transfer procedure. You can use mechanical devices to assist in lifting, break the load into smaller quantities, or ask for help. [...]","protected":false},"author":3,"featured_media":16545,"parent":16170,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16539","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Safe Lifting - AutoEdu<\/title>\n<meta name=\"description\" content=\"Improper lifting of loads can lead to injury. 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